MORGAN FOODS GOOD SOURCE OF IRON THE LINING OF THIS CAN WAS PRODUCED WITHOUT BPA RED BEANS AND RICE SALAD - INGREDIENTS: 2 CUPS WATER, 2 TSP DRIED THYME FC, 1 CUP LONG GRAIN RICE FC, 1 TSP CAYENNE PEPPER FC, 2 (15.5 OZ) CANS RED BEANS DRAINED AND RINSED FC, 1 CUP GREEN BELL PEPPER, FINELY DICED, 2 (14.5 OZ) CANS DICED TOMATOES WITH GREEN CHILES, DRAINED FC, 1 CUP RED ONION, FINELY DICED, 1/2 CUP ITALIAN SALAD DRESSING FC. COOKING DIRECTIONS: IN A HEAVY SAUCEPAN, ADD WATER, RICE, THYME AND CAYENNE PEPPER. BRING TO A BOIL. COVER AND REDUCE HEAT TO LOW. COOK FOR 20 MINUTES UNTIL RICE IS TENDER. IN A LARGE BOWL, COMBINE RICE, BEANS, BELL PEPPERS, TOMATOES AND RED ONION. POUR SALAD DRESSING OVER THE RICE MIXTURE, STIR GENTLY AND SERVE WARM OR COLD. MAKES 4 SERVINGS FC = FOOD CLUB BRAND GOOD SOURCE OF FIBER PREPARATION INSTRUCTIONS - STOVE TOP: EMPTY CONTENTS INTO SAUCEPAN. BRING JUST TO A BOIL; DRAIN, IF DESIRED. SEASON TO TASTE. MICROWAVE: EMPTY CONTENTS INTO MICROWAVEABLE DISH; COVER; HEAT 1 TO 2 MINUTES. STIR; SEASON TO TASTE. MICROWAVE OVEN PERFORMANCE VARIES. HEATING TIME MAY REQUIRE ADJUSTMENT. STORAGE: ONCE OPENED PLACE UNUSED PORTION IN SEPARATE CONTAINER AND REFRIGERATE. 607967 COPYRIGHT TOPCO MF0A0718 QUALITY GUARANTEED - 100% SATISFACTION OR DOUBLE YOUR MONEY BACK. SCAN HERE FOR MORE FOOD INFORMATION