Fd Club Butter Beans
BURNETTE
NON-BPA LINING - CAN LINING PRODUCED WITHOUT THE INTENTIONAL ADDITION OF BPA
QUALITY GUARANTEED 100% SATISFACTION OR DOUBLE YOUR MONEY BACK.
COPYRIGHT TOPCO BURA0718
EXCELLENT SOURCE OF FIBER GOOD SOURCE OF IRON
PREPARATION INSTRUCTIONS - STOVE TOP: EMPTY CONTENTS INTO SAUCEPAN. BRING JUST TO A BOIL; DRAIN, IF DESIRED. SEASON TO TASTE. MICROWAVE: EMPTY CONTENTS INTO MICROWAVEABLE DISH; COVER; HEAT 3 TO 4 MINUTES. STIR; SEASON TO TASTE. MICROWAVE OVEN PERFORMANCE VARIES. HEATING TIME MAY REQUIRE ADJUSTMENT. STORAGE: ONCE OPENED PLACE UNUSED PORTION IN SEPARATE CONTAINER AND REFRIGERATE.
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SPICY BAKED BUTTER BEANS WITH CARROTS - INGREDIENTS: 2 TBSP OLIVE OIL FC, 1 ONION, FINELY SLICED, 2 GARLIC CLOVES, FINELY CHOPPED, 1 RED CHILI, MINCED, 2 SMALL BAY LEAVES FC, 1 TSP SMOKED PAPRIKA, 1 TSP GROUND CUMIN FC, 4 LARGE CARROTS, PEELED AND THINLY SLICED, 1 CUP CRUSHED TOMATOES FC, 2 (15.5 OZ) CANS BUTTER BEANS FC, KOSHER SALT, FRESHLY GROUND BLACK PEPPER FC, COOKING DIRECTIONS: PREHEAT OVEN TO 350°F. HEAT OLIVE OIL IN A DUTCH OVEN OVER MEDIUM HEAT UNTIL HOT. ADD ONION, GARLIC, CHILI, BAY LEAVES AND A GENEROUS PINCH OF SALT, COOK FOR 6 TO 7 MINUTES. STIR IN SPICES. CONTINUE TO COOK FOR 1 MINUTE UNTIL AROMATIC BEFORE STIRRING IN CARROTS, CRUSHED TOMATOES AND BEANS (IN LIQUID). BRING TO A SIMMER BEFORE TRANSFERRING TO A RECTANGULAR 2 QT BAKING DISH. BAKE FOR 30 TO 40 MINUTES UNTIL BEANS AND CARROTS ARE TENDER. REMOVE FROM THE OVEN AND SEASON TO TASTE WITH SALT AND PEPPER. MAKES 4 SERVINGS, FC = FOOD CLUB BRAND