Per 1 Cup: 30 calories; 0 g sat fat (0% DV); 35 mg sodium (2% DV); 3 g total sugars. Guiding Stars: This easy navigation system helps you find foods throughout the store that give you the most nutrition for the calories. If you see Guiding Stars, this item is: One star, good. Two stars, better. Three stars, best. guidingstars.com. guidingstars.com. For product questions or concerns, contact us at 1-877-846-9949. Guiding Stars: 3.