Make any meal greener with a tasty mix of spinach, potatoes, and onions that provides 1 serving of veggies. 140 calories per serving. Soy free. Gluten free. Certified gluten-free. Non GMO Project verified. nongmoproject.org. 1 full serving of veggies (1 serving provides the equivalent of 1/2 cup of vegetables of the 2-1/2 daily cups of vegetables the Dietary Guidelines recommend for a 2,000 calorie diet. Daily needs may vary depending on age, sex, and activity level). Purely sensible foods. Only 11 ingredients. Individually wrapped. We Make Food That Makes Sense: We are Dr. Praeger's - a multi-generational, family-owned food company, founded by two heart surgeons. We're committed to encouraging a way of eating sensibly through inspired offerings. Everything we create in our own kitchen starts with no-compromise recipes that help support an active lifestyle, so your appetite rules, not your schedule. While the world has changed over the last 20 years that we've been in business, we remain true to our values and continue to create products that make our dads proud. Where You Recognize All the Ingredients: Our recipes are full of pronounceable ingredients with irresistible flavor and uncommon combinations. Tasty and smart aren't meant to be apart. Sense of Family: Brings families together to share nutritious meals and snacks. Sense of Community: Supports organizations that share our commitment to strengthening communities. Multi-Sense(ory) Meals: Provides meals that create an enjoyable food experience. Sense-ibly Sourced: Crafts foods made with traceable ingredients. drpraegers.com. Facebook. Instagram. Paperboard packaging. Recyclable.