Mashed sweet potatoes blended with potatoes with other natural flavors. No artificial flavors. Per 1/4 Cup as Packaged: 140 calories; 0 g sat fat (0% DV); 220 mg sodium (10% DV); 14 g total sugars. Gluten free. Made with real sweet potatoes! Makes over 2 servings! For over 70 years Hungry Jack has been working hard to give you easy ways to enjoy simple, delicious meals that satisfy. There's no frills or fuss, just the great taste of hearty meals that turn out right every time. So pull up a chair and dig into delicious. hungryjackpotatoes.com. Visit hungryjackpotatoes.com or find us online: Facebook: /hungryjack. Twitter: (at)hgryjkpotatoes. YouTube: Hungry Jack Potatoes. Pinterest/hjpotatoes. Questions/Comments? 1-888-247-9477 Monday-Thursday 8am-6pm, Friday 8am-5pm (CST).