Per 1/4 Cup: 70 calories; 4 g sat fat (20% DV); 400 mg sodium (17% DV); 0 g total sugars. Just add chicken. Ready in 20 minutes. New! Also try with white fish filets (like cod). The ingredients from corn, soy and sugar in this product come from genetically modified crops. For information about GMO ingredients, visit: WhatsinMyFood.com. Please recycle. www.prego.com. Questions or comments? Call us at 1-888-For-Prego.